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Ships within 48 hours · Estimated delivery Jun 14 - Jun 19
For Your Every Summer RSVP, with Code: SUMMER15
Description
ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for LifeDESCRIPTION : ROAR provides Women with all the training and nutrition advice they need to build a rock solid fitness foundation. Using what she calls "getting fit to get fit," Dr. Stacy Sims presents a comprehensive plan for training the body to optimally adapt to exercise. The book helps readers determine and reach peak performance weight, build lean muscle, strengthen bone, and boost power and endurance. And because a woman's physiology changes over

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